Popular podcasts you NEED to listen to
Today is the age of podcasts. Whether you listen to them to catch up on your favorite influencer, pop culture or self-help advice, podcasts have… Read More »Popular podcasts you NEED to listen to
mental health
Podcasts to Listen to When You’re Feeling Bleh
This is the first “normal” Spring semester UT has had since the start of the pandemic. It might feel overwhelming to be back, even after… Read More »Podcasts to Listen to When You’re Feeling Bleh
How To De-stress: Burnout Edition
It’s that point in the semester where everything seems dreadful and mentally draining. So here’s a gentle reminder that it’s okay to take a break… Read More »How To De-stress: Burnout Edition
How to Consume Social Media In A Healthy Way
Even though social media intends to connect people from all over the world, it can often make us feel more isolated when consumed in an… Read More »How to Consume Social Media In A Healthy Way
So, You Want to Start Therapy?
At one point or another many of us have dealt with the ups and downs of life. But for some of us, the downs stick… Read More »So, You Want to Start Therapy?
Mid-semester Madness: A Personal Reflection
Tired and overwhelmed — the two perfect words to describe how I’ve been feeling lately. There’s a certain sensation that buzzes around in the October… Read More »Mid-semester Madness: A Personal Reflection
A Plant Mom’s Guide to Taking Care of Succulents
Owning succulents has seen a growth in popularity among young adults in the past few years. Not only are succulents fairly easy to take care… Read More »A Plant Mom’s Guide to Taking Care of Succulents
Hugs and Human Connection
Family therapist Virginia Satir says “We need four hugs a day for survival, eight hugs a day for maintenance and 12 hugs a day for… Read More »Hugs and Human Connection
How to start life planning
What is Life Planning? To me, life planning is using a planner to organize all aspects of your life, from academic to social to fitness… Read More »How to start life planning
10 Tips for a Smooth Transition from Online to In-person
We’ve all spent the last year glued to our screens, whether it’s trying to decipher what our professor is saying or scrolling through Tik Tok.… Read More »10 Tips for a Smooth Transition from Online to In-person