Tag Archives: UT

UT Colleges As Pie Flavors

We all know the holiday season is right around the corner, which practically means it’s the season for pie. Whether you’re staying in Austin or going home for the holiday season, find out which pie you are based on the college you’re in at UT!

Cockrell School of Engineering – Apple Pie

Photo Courtesy Mary Nikitina

What is more classic than apple pie? You love tradition and familiarity. You see the value in what works — like math.

Moody College of Communication – Pecan Pie

Photo Courtesy Roman Odinstov

You’re a classic. Like the pies that drip with sugar, you are sweet to everyone you come across. Your smile and persona can be quite infectious. You’re that one person that people love to see walk into a room.

School of Architecture – Sweet Potato Pie

This pie is characterized by strength. Its constant comparison in looks to pumpkin pie shows that you are different and have something to offer.

College of Liberal Arts – Cherry Pie

Cherries can be sweet or tart. You definitely have a little bit of an attitude but in a good way. You stand up for what you believe in and don’t let other people push you around.

Photo Courtesy Mister Mister

College of Natural Sciences – Lemon Meringue Pie

Photo Courtesy Geraud Pfeiffer

Just like this pie, you’re ambitious. When you set your mind to something you never give up no matter how many times you fail.

College of Fine Arts – Strawberry Rhubarb Pie

Photo Courtesy Valeria Boltneva

This pie has bold qualities and its popularity is prided on its uniqueness. You definitely think outside the box and embrace change from modern conformity.

McCombs School of Business – Chocolate Silk

Photo Courtesy Marta Dzedyshko

Chocolate silk is rich and smooth at the same time. You have a knack for looking like a million bucks. You demand nothing but the best, and your friends always look to you as the leader in the group because of your bold nature.

Steve Hicks School of Social WorkBanana Cream Pie

This pie is almost as genuine as you! You always look for the positives in life. And you constantly find yourself putting others’ needs before yours.

College of Education – Key Lime Pie

This pie is full of personality. You’re a natural leader and trust your gut. You love staying busy and keeping yourself on your toes like the bold flavor of this pie.

School of Information – Blackberry Pie

Photo Courtesy Nataliya Vaitkevich

You don’t necessarily stand out in a crowd even though you have so much to offer. You’re a great friend but most people don’t appreciate you the way you should be appreciated.

College of Pharmacy – Sugar Cream Pie

You are constantly slept on. Just like this pie you are filled with sweetness, but are sometimes dismissed for what people see as a lack of creativity.

School of Nursing – Pot Pie

Are you even a pie? Yes, apparently. You’re used to being called a STEM imposter, but you deserve some credit. So own up to the fact you are still considered a pie.

Jackson School of Geosciences – Pumpkin Pie

Photo Courtesy of Karolina Grabowska

You’re a classic..but sometimes considered a homebody. Fall is probably your favorite season and you love sitting at home comfied up in your favorite blanket watching TV.

Regardless of what pie is associated with your major, make sure you treat yourself this holiday season with something sweet because you deserve it!

So, You Want to Start Therapy?

At one point or another many of us have dealt with the ups and downs of life. But for some of us, the downs stick around a little longer and can make us feel lost and hopeless. In an article in Forbes magazine, Bryan Robinson said “around 47% of Americans believe seeking therapy is a sign of weakness – which is common yet one of the biggest misconceptions about psychotherapy.” 

The stigma surrounding therapy and mental health can keep us from seeking treatment.

“We wait until we’re basically having the equivalent of an emotional heart attack before somebody will make that call.” Lori Gottlieb, a psychotherapist, said in an article for NPR.

  1. Know the stigma’s around therapy

Most people stray away from reaching out for help because they feel that their problem is not big enough. Remember it’s not selfish to seek help.

  1. You don’t know what type of therapy to try out?

There are several different types of therapy, but of the most famous there are about five.

– Cognitive Behavioral Therapy (CBT) is one of the most well known aimed at mindfulness to keep their patients present.

– Dialectical Behavioral Therapy (DBT) is for individuals who experience extreme emotional responses to certain situations. 

– Trauma Therapy: often used for post-traumatic stress disorder this type of therapy can help bring subconscious closure to a traumatic event to relieve the patient of constantly reliving the event.

– Psychodynamic Therapy: this looks back at the patient’s past to explore what might be causing current behavior and patterns that individuals are not necessarily aware of.

– Interpersonal Therapy: suited for working through poor or challenging relationships.

Remember not all therapists and therapy are the same, it takes time to find the right fit for you and that is okay.

  1. You’re scared of other people finding out

Therapy is confidential. “HIPPA laws dictate what therapists can and cannot disclose when they can disclose it, and to whom this information can be relayed,” Andrea M. Risi (LPC) said.

  1. You’re scared of getting better or digging through the past

Admitting that there may be a problem is scary. Things can get worse before they get better. 

  1. You’re scared of the cost

At UT CMHC individual counseling appointments are $10 but are fully subsidized by the university — meaning you do not pay the charge. In addition, psychiatry appointments are $15 but students are required to pay $10 of the $15.

If you ever feel you need someone to talk to call UT CMHC at (512) 471-3515 to meet for a brief assessment with a counselor to set up appointments. In crisis situations call (512) 471-2255. The CMHC has several services to take advantage of such as different types of therapies, well-being resources, and psychiatric services. To learn more about what CMHC has to offer to UT students you can visit their website at: cmhc.utexas/edu. There are also several on-campus organizations that advocate for mental illness education and support such as: Nami on Campus at UT and (Un)Jaded.

Featured image by Talisa Trevino

What NOT To Do After Getting a Bad Midterm Grade

So, you didn’t do well on a midterm. Maybe you studied for days in advance and felt super confident in the material. Maybe you didn’t study a bit and went in cold. Regardless of what led up to this grade, unfortunately, there’s not much you can do now… about the grade itself, at least. While I completely understand the urge to switch majors or drop out of college, there are other ways to recover from a bad midterm grade.

Don’t silently wonder what you did wrong. The first thing I like to do after getting a midterm grade back is talk to the professor or TA for the class. You may not be able to change your grade, but you can certainly learn from your past mistakes so that you perform better on the next test. By going to talk to your grader, you’ll also be proving that you truly care about the course, which they’ll definitely appreciate.

Don’t waste too much time dwelling. You can totally buy yourself a pint of ice cream and put on a feel-good movie while you process. We’ve all been there. And you know what, it’s okay to do that for a little while. It’s okay to sit in your disappointment and feel all of your feelings in full. It’s just not okay to get stuck there.

Don’t do anything impulsive. I may or may not have seriously considered getting a tattoo and/or dying my hair pink after I didn’t do as well as I wanted to on my first midterm. That impulse lasted less than 24 hours, and I’m glad I didn’t act on it. As tempting as it may be, there’s definitely no need to drop the class or transfer to A&M. You will recover.

Don’t stagnate your study habits. If you didn’t do well on a midterm, there’s probably something you can change about the way you’re studying. Maybe try forming a study group or starting your review a few days earlier. College is all about learning and growing, so try out new study techniques and find out what works best for you.

Don’t give up! Failing a midterm or not meeting your expectations for a midterm grade doesn’t mean there’s no hope for getting your target overall grade in the class. It also doesn’t mean you’re doomed to fail out of college and not succeed in your future career. One bad midterm grade doesn’t define you as a student or a person. 

We’ve all been there. At one time or another, all of us have experienced failures. Accepting those failures is hard, but they can be taken as an opportunity to grow. It’s important to shift our mindset and view failures for what they are: learning moments.

5 Ways to have a good day with mike

Everyone loves the UT Parking Guard Mike from PTS for his uplifting personality and inspirational quotes (especially when we’re having a rough day). But I wondered how he’s so cheerful all the time — And how can the rest of us have a positive attitude like him?

I sat down with Mike to ask him what tips he has for students to have a better outlook on their day.

1. Have Longhorn Pride!

Have pride because we are here to represent what the longhorns are about — what starts here changes the world. It does if you understand what changing the world means. The change comes within the part that you can play within the University of Texas. We want to take you from where you are now to shock the world.

2. Slow down and smile!

Not everybody is smiling, so you have to figure out ways to reach people. So that was when I came up with the ‘pound,’ the ‘high five’ and ‘fist bump’. Just getting students to do some type of activity because if you watch them, they’re in their own world, their zone. Why? Because they study all night, they’re under pressure. So my thing is trying to get the students to slow down and realize where they are at that point. 

3. Life is stressful but that’s okay!

I want students to understand you are going to have a lot of tests here at UT. When you go to take a test, you always have to prepare. Poor preparation means poor production. But also in preparing, you have to realize you always have to take care of yourself. It’s not about how much you can stuff into your mind; it is about how much you can retain. There is always going to be some stress, life is full of stress, but it is how you achieve going through the stress and coming out on the other side.

4. Strive for an A!

You did not study to get a C; you studied to get an A+. So that’s your drive. Go into class with that drive. Go into class and get that A. I wanna give you that winning mentality.

5. Follow Your Heart — Your heart will be with you always.

Understand what your heart does for you. Without your heart, your body doesn’t work. So understand how much of a role your heart plays within your life. Understand that everything that comes out of your mouth and out of your mind has developed in your heart. So focus on your heart.

Whenever you need an uplifting piece of advice or just a solid fist bump — you can stop by and say hi to Mike during the school week by the parking post off 24th Street and Whitis Avenue. 

Featured Image by Katie Shanina

The UT Colleges as Adele songs

The season of Fall is synonymous with perfectly winged eyeliner, classic black silhouettes, and ballads that make you want to pour your heart out; that’s right, it’s Adele season. In preparation for this period of heartbreak and deep interpersonal questioning, soothe your troubled soul and enjoy this light take on the UT colleges as Adele songs based on the majors within them.

Moody College of Communication- Hello

Moody School of Communication; Picture by Nicholas Muniz

Hello is possibly one of the most well-known Adele songs of all time. The exhilarating song focuses on the failure of communication between two lovers. Moody intends on changing the world by rectifying miscommunication and enhancing current communication. The song embodies what Moody is trying to rectify in the world– miscommunication.

School of Architecture- Skyfall

School of Architecture; Picture by Nicholas Muniz

The uplifting tune, the drama, and the intrigue of mystery that surround Bond movies; these elements all paint a picture of artistry depicted in the tallest skyscrapers you can imagine. Bringing creativity to life and building the impossible are two traits that the School of Architecture and this Adele song have in common.

College of Liberal Arts – Chasing Pavements

Robert L. Patton Building; Picture by Nicholas Muniz

From governance to psychology, the College of Liberal Arts focuses on the pursuit of excellence through taking risks emphasized by its competitive majors. Chasing Pavements is a song about a woman taking a risk by confessing her feelings despite knowing how unlikely her chances for happiness are within that relationship. CoLA encourages its majors to hope and take risks within the humanities to discover the one true truth about what it is to be human within society at large.

College of Fine Arts- Sweetest Devotion

In order to have a successful career in the arts, one must be dedicated to the point where they are devoted to their craft. This Adele song harps on the triumphs and failures of giving all of your heart and soul in the form of purest devotion, something that is personified by the College of Fine Arts.

College of Natural Sciences- Set Fire to the Rain

College of Natural Sciences; Picture by Nicholas Muniz

Only the College of Natural Sciences could set fire to the rain with their intellect and ingenuity. Students within the college are able to achieve the impossible and indeed give meaning to a mad genius and in that making, this metaphor come true.

College of Education- First Love

First love ,with its idyllic and nursery rhyme elements, reminds one of happier days on the school playground. The cheerful tune is similar to the genuine and kind nature that is a hallmark of the College of Education.

McCombs School of Business- Send my Love to your New Lover

McCombs School of Business; Picture by Nicholas Muniz

It’s common knowledge that McCombs’ students enjoy the thrill of the chase and rarely pursue stability. It’s that attitude which ensures success in business. As a result, they harbor no ill intent to those they have woed in the past and are more than willing to send their love to your new lover after they have ended things with you.

Steve Hicks School of Social Work- Make you feel my love

Showcasing your loving nature and social work go hand in hand and so does this college and Adele song.

Cockrell School of Engineering- Easy on Me

Cockerell School of Engineering; Picture by Nicholas Muniz

It’s not easy being a Cockrell major, as they will let you know, and I can say with utmost confidence they would greatly appreciate it if their professors and the world at large took it easy on them. This new song by Adele not only allows them to drown their misery, but also fulfills their pleas with artistry and grace.

School of Information- Rumour has it

Rumors are the basis of all human interaction and this school looks to facilitate and enhance that interaction. They focus on user experience and design which rumor has it will be the most useful tool in the future of technology.

College of Pharmacy- Remedy

College of Pharmacy; Picture by Nicholas Muniz

Remedy is a song about healing and overcoming difficulties, something which we all accomplish with the help of our friends at the School of Pharmacy.

School of Nursing- Tired

Both the majors in this school and Adele find their true state in this song as they like to remind us after excessive all-nighters that they are, indeed, tired.

Jackson School of Geosciences- Rolling in the Deep

Jackson School of Geosciences; Picture by Nicholas Muniz

Rolling in  the deep is a song that not only references the hard work that students of this school have to put in, but also vaguely reminds you of a boulder rolling down a hill. Something which is not only poetic about the song but is similar to the plight of many of the majors in this school.

Featured image by Nicholas Muniz