Tag Archives: tik tok

How to Consume Social Media In A Healthy Way

Even though social media intends to connect people from all over the world, it can often make us feel more isolated when consumed in an unhealthy way. It’s so easy to compare yourself to someone else’s highlight reel on Instagram or feel left out when you see photos from a get-together you didn’t invited to. For some people, time spent on social media leaves them feeling drained and alone, but social media has the potential to do the opposite if it was used in the right way.

My first piece of advice is to unfollow any social media creator that makes you feel worse after viewing their content. This doesn’t have to be about not liking their posts or their personality, but if you can’t view their content without criticizing yourself and comparing yourself to them, it’s probably best that you unfollow them. Instead, follow creators who promote a healthy body image and present themselves as real human beings on social media. One of my favorite social media creators is Victoria Garrick. She openly shares her journey of self-love and recovery after an eating disorder. She is known for her “#RealPost”s, where she posts unfiltered, unedited pictures that normalize things like stomach rolls, stretch marks, and breakouts. Social media creators like Garrick make me feel validated and normal. They encourage me to join the movement and post real photos of myself rather than the most polished and edited versions of those photos.

I also recommend limitinghow much time you spend on social media every day. I know it’s an easy way to pass the time, but even when consuming social media in the healthiest way possible, one can feel drained after spending hours watching videos on TikTok or scrolling through their Twitter feed. One way to accomplish this is by putting time limits on these apps, so you won’t be able to access them after spending a certain amount of time on them.

On the flip side, if you’ve ever posted pictures on Instagram, Facebook, Snapchat, or any other social media platform, you yourself are a social media creator! That means that if you’ve ever spent hours editing your photos by shrinking your stomach and putting on a fake makeup filter, you’re contributing to the problem. One of the biggest issues of social media is that many people don’t post real pictures of themselves. As a result, people viewing their content compare themselves to a person that doesn’t even exist! I totally get cropping a photo, upping the brightness, and adding a little saturation, but when it gets to a point where you hardly recognize the person in the photo, something needs to change. 

Next time you open TikTok or draft an Instagram post, keep these things in mind. Most people on social media only share the best parts of their lives, so comparing yourself to their highlight reel is unfair. The first step towards learning to consume and create social media in a healthy way is to be mindful of these things and try our best to stay real online.

Featured Image By Allison Geddie

Dream with me: the day harry styles invented sleeping

 Via @AngiTaylorKISS

When I got to college, I noticed that you were either in tune with your mental health or you weren’t. With the mixture of new classes, a new campus and a completely new city while also not knowing anyone, life gets stressful. I quickly learned that keeping up with my mental health would be the best thing for me. I’m sure some of my college friends can agree. 

Throughout my first two years on campus and since the beginning of quarantine, I’ve been hearing a lot about the Calm app but I’ve never been one to believe in meditation or sleep tactics. What was the final push I needed to give it a try? Harry Styles. The Calm team decided it was a good idea to partner with the singer to create a bedtime story for their sleep category and I couldn’t agree with them more. 

Now, let me explain myself before the inevitable judgement begins. I’ve been a fan of Harry Styles ever since the very beginning so when I found out he was going to narrate a bedtime story for Calm, I was definitely not calm. His music is already therapy in itself so I couldn’t even imagine what a bedtime story would do.

    Via @nypost

The audio was released July 8th and I was frantically refreshing the page until it was available. I’m an honest woman so I would be lying if I told you I didn’t laugh at first when listening to the first few words in this ASMR-style bedtime story titled “Dream with Me.” It was a lot to take in. I just couldn’t picture Harry Styles sitting down, leaning into a mic and whisper-talking into it. Picture that. You can’t. For those of you who haven’t given it a listen, Harry takes you on a journey through multiple landscapes while describing the scene with his too-good British accent. From the stars to the valleys, you’ll go on a world tour in just 30 minutes. 

That night, I had actually wanted to get a good night sleep and was hoping this would help. Maybe even ditch the melatonin sitting on my bedside table. My sleep schedule has been completely thrown off guard, as I’m sure most of you can relate to. Now, I couldn’t tell you what he was saying or what the story was about but all I know is that whatever they did, it worked. I was out like a light within what felt like a few minutes. The half-an-hour mixture of ambient sounds paired with his slow, soothing voice allowed me to drift off into the best sleep I’ve had in weeks. I don’t want to say too much to where I spoil it for you but I obviously recommend listening. 

On another note, the audio has become somewhat of a meme on Twitter. Because of Harry’s accent, some of the words he pronounces just sound odd but in the best way possible. I’ll let you watch for yourself.

Harry isn’t the only celebrity that you can have read you to sleep. Our very own Matthew McConaughey has also narrated a bedtime story for those who would like to feel alright, alright alright. The Calm app also has several other advantages besides having celebrities narrate bedtime stories. Under the meditation tab, there’s a ‘7 Days of Calming Anxiety’ that I have been trying out to help meditate and clear my mind and I am honestly very surprised at how well my mind and body relax to it. If you were like me and didn’t believe it could help you, give it a try. I think you’ll be pleasantly surprised. There are also specific categories you can pick to help guide your meditation. Besides that, you can take a look at the library of calming music they have. They have plenty of lo-fi beats for you to study to if you’re into that. 

You can get a subscription to the app here: https://www.calm.com

Happy listening!

The Stuck-at-home playlist

Here we are. Four months into quarantine and so much has happened. We’ve been witness to one of the biggest civil rights movements to date. We have seen celebrity breakups and tragic paparazzi photos (Shawn Mendes and Camilla Cabello…I’m looking at you.) But, we have also learned a lot about each other. Through the power of social media, especially Tik Tok, it’s as if we are going through this pandemic as a community consisting of Gen Z and millennials. 

Music has definitely been an outlet for most people these days. With the rise of Tik Tok, lots of undiscovered artists are being…well, discovered. With summer in full swing, I took it upon myself to share some music I’ve enjoyed since March. When it comes to making a playlist, I find myself trying to justify each song and why they belong there. This time, I’ll group a few songs together to save you some time. You’re welcome.

Songs I’ve Stolen From Tik Tok

Frank Ocean is finally getting the recognition he deserves. I urge you to check out all of his music if you haven’t already. Now, let me blow your mind. When I found out that Djo was actually a stage name for Joe Keery, I basically ran to Apple Music to listen and I definitely wasn’t disappointed. — tighten this up (shorten) if you can

Chateau (Feel Alright) -Djo

Roddy -Djo

Peach Trees -Ax and the Hatchetman 

In My Room -Frank Ocean

Lost- Frank Ocean

Songs To Get You Moving During Quarantine 

Quarantine has forced most of us to slow down and, as a result, sit down. I’ve seen so many tips and routines on social media for working out– but a killer workout playlist is an obvious must. Here are a few of my favorite songs to workout to while contemplating what type of bread I’ll bake later:

E.T. -Katy Perry ft. Kanye West

Savage Remix -Megan Thee Stallion ft Beyonce

After Party -Don Toliver

Tokyo Drifting -Glass Animals & Denzel Curry

Songs From Some of My Favorite Black Artists

#BlackVoicesMatter, always. 

Sober -Childish Gambino (one of my favorite beat drops literally ever)

Anything from Kid Cudi!

Blinding My Vision -K. Roosevelt

Time Machine -Willow Smith

American Boyfriend -Kevin Abstract 

Shea Butter Baby -Ari Lennox & J. Cole

Ex -Kiana Ledé

Songs For The Vibes

I firmly believe everyone needs a vibe playlist. Yeah, you can call me basic but when you think about it, every person’s vibe playlist is different. So here’s my challenge for you: start making your vibe playlist that fits your unique taste and personality. Once quarantine is over and we are able to see our friends, share your playlist with them. It’s a fun way to discover new music and get to know your friends a little better.

suburban wonderland -BETWEEN FRIENDS

All of their music is top notch. No skips. 

A Kiss -The Driver Era

Fun fact: Ross Lynch is half of the duo that is The Driver Era. I’ll let that sink in. 

Games -Lennon Stella

Her voice was 100% sent from God. 

Moral of the Story -Ashe ft Niall Horan

That 1D stan forever part of me will support Niall no matter what but this song? A banger. A sad one, but a banger nonetheless. 

Remedy -Surfaces

Summertime -Verzache

Beige -Yoke Lore

Mind Games -Verzache

Your Love (Deja Vu) -Glass Animals

newly released! So good that it’s criminal!

Songs From a Few of My All-Time Favorite Artists

If I had to choose a few artists that I go to when I feel like all odds are against me, Harry Styles and Mac Miller are at the top of the list. These are some songs that remind me there will be better days, best listened to at the highest of volume:

Best Day Ever -Mac Miller

Fine Line -Harry Styles

I’m Full -Wallows

Thanks for sticking with me. Let us know if you take a listen!