The past few weeks have been a difficult and often scary time. Between UT’s shift to online classes and the continuously changing state of the Coronavirus (COVID-19), it’s easy to get overwhelmed and feel anxious or hopeless. One thing that we all can do to help slow the spread, or “flatten the curve,” is to take part in social distancing.
Social distancing can look a bit different for everyone, but basically it boils down to limiting interactions with people and keeping a distance between you of at least six feet when you can’t go without that interaction entirely. It can be tempting to want to go out and socialize or still take part in spring break plans, but this issue is beyond us as individuals. For the sake of public health, we need to do our part and stay home. Obviously, this can get boring pretty quickly. Here are things to do to fight boredom while practicing social distancing.
Start Your Spring Cleaning
I’d like to think everyone else has a drawer that is always a junk drawer. Whether you have old clothes sitting in your closet or a dresser that needs dusting, though, cleaning is both a time consuming and productive thing to do. If you have a big area to cover, try breaking it up into pieces to conquer throughout the week. Even if you aren’t one of those people who find it relaxing (I certainly don’t), there’s likely to be a sense of accomplishment when it’s all said and done.
Make a Vision Board
A vision board is a great way to set intentions and put your desires onto something tangible. The great thing about this activity is that it can be as elaborate or simple as you want it to be. I already have a large vision board made of a cork board, scrapbook paper, and magazine images, but I decided to make a smaller one to add to it. As individuals we are always changing, so this is an activity that can be done multiple times whether you’ve made it with long term goals and dreams or short term ideas. All you need is a surface such as a piece of paper/poster board/cork board, magazines or internet images to cut out, and glue/thumb tacks to secure the images. If you’re artsy you could even add paint or drawings to your vision board. This is also a great way to take your mind off of the craziness of the day and think about things you’d like to do for yourself.
Host a FaceTime Party
Even if you’re social distancing with your roommates or family members, it can still feel lonely and dull. For those having to leave the dorms or other living arrangements near campus, it can feel like you’re being ripped away from your friends, support system, and overall routine. Luckily we have technology at our fingertips that can help us reconnect. Text your friends/family and set up a FaceTime date. Grab some snacks, get comfortable, make sure your device is charged, and keep each other company! You could also try playing a game or watching a movie “together” if catching up feels repetitive.
Avoid getting stir crazy by making it a point to go outside everyday. According to this Time article, going outside can lower stress, decrease blood pressure, and improve your overall mood. Walking your dog, going for a morning/evening walk, visiting a spacious park, drinking your coffee outside, opening up a window, having a picnic in your backyard, outdoor yoga, going for a run, or riding a bike are just a small sample of things you can do to get outside.
Workout for Free (and at home) with YouTube
Instead of going to the gym, try something new from the comfort of your home. YouTube is a great way to get fit for free and there are literally hundreds of channels to choose from. If you’re looking for a quick, high energy workout, I recommend the Body Coach TV. Joe Wicks is the “Body Coach” and is probably the only person who can make me smile while doing a plank. His specialty is HIIT workouts and he has a huge variety of videos to try. For pilates or yoga, checkout Boho Beautiful or Yoga With Adriene. The Boho Beautiful videos are always in a unique destination that can either give you some future travel inspiration or help you pretend like you’re in Bali. Adriene from Yoga With Adriene is Austin based, so you can support a local yogi by watching her videos.
Baking is another way to pass time that is productive, entertaining, and (hopefully) delicious. Whether you fancy yourself a future Food Network star or barely know what a whisk is, now is a great time to get cooking. Try and use what you have to avoid going out in crowds. If you don’t have a favorite recipe to whip up, these cookie recipes by Tasty can be made using cake mix and are both easy and delicious. Wanting to make something from scratch? This chocolate cake recipe or these pumpkin chocolate chip cookies are two of my absolute favorite recipes.
Start a New Show/Book
Although the adrenaline rush of binge watching a series when you have an exam coming up may not be there, it’s still a great time to start a new series or begin reading a book. It doesn’t have to be actually “new,” either. Never understood the hype of The Office because you’ve never seen it? Now’s your chance. Wanted to read Michelle Obama’s book but didn’t have the time? Well, now you do.
Journaling can be both a creative outlet as well as a therapeutic release during times of stress or uncertainty. It can sometimes be difficult to keep up with a traditional journal or know what to write so if that isn’t your thing, try using a bullet journal or a prompting/list journal. I love this reflections and intentions journal because it has fill in the blank prompts for things like gratitudes, reflections, and mood while being flexible enough so if you miss a day it is no big deal. Plus, it’s designed to be used in the morning and again at night, making it more of an activity that you can add into your new routine. A bullet journal can be bought online for relatively cheap and is a great option for those looking to tailor the journaling experience with a bit more creativity and freedom to doodle. There is a ton of inspiration for bullet journals on Instagram and Pinterest, too!
Social distancing is an important part of slowing the spread of the Coronavirus, but it can be difficult emotionally. It’s important to remember that you aren’t alone and, while it may not always seem like it, staying home is one of the biggest ways you can contribute right now. It’s also important to recognize that while getting things done while at home can feel like a valuable way to pass time, it’s okay if you aren’t “productive.” Taking care of your mental health is just as important and that can look different for everyone.
If you’re struggling with finding things to do while staying in, try the tips above or come up with some ideas of your own and don’t forget to let us know on social media how you’re social distancing!