Tag Archives: school

The art of noteworthy notes

While scrolling on a screen for hours on social media is fun, it’s less fun when you’re paging through hundreds of pages on an online textbook. Even the best classes can fall victim to heavy reading assignments, so it’s important to stay engaged and not waste time for nothing during these reading assignments. One of the best ways to stay engaged is to take good notes. As the midterm season approaches, here are some tips to make your reading notes noteworthy! 

Start Off Strong

Make sure to label your notes clearly and put them in an easily accessible place, so you can refer back to them. It’s helpful to have clear headings with titles and page numbers. If you’re taking your reading notes in the same notebook as lecture notes, differentiate between the two. If you take notes digitally, label your Google Docs accordingly as well. Whatever method you use, keep it consistent throughout the semester to avoid losing your work! 

Read then Write

It’s easy to get bogged down in the details of a text, especially if there’s a lot of jargon. To make sure you’re understanding the main points of a text, it’s helpful to read a page or two first before taking any notes. Then, you can go back to write down the key ideas and facts. You simply don’t have time to rewrite the entire book, so make sure what you’re writing down counts! 

Colors are your friend 

Using highlighters or different colored pens effectively will make reviewing your notes easier, as you’ll have already delineated the most important information. For example, suppose you know there will be recurring categories of information to know, such as dates, places, or people. In that case, you can use a different color for each category, so each one is more easily accessible. 

Use a clear format 

Nothing is worse than reading a block of text, so make your notes as short, clear, and to the point as possible. Use abbreviations whenever possible, and use bullet points or indentations to separate different points. If the text you’re reading has different sections, use subheadings to differentiate topics. 

Choose to use charts 

 Depending on what subject you’re taking notes for, it can help to take the extra step by adding diagrams or charts to your notes. For example, for a history class, you could make charts or tables of key dates, and for a science class, you could draw or label diagrams. You could also print out pictures or add them to your online document. Doing this will make the knowledge easier for you to understand in the future and help you check if you really understand what you’re reading. 

Different tips will work for different people, but no matter how you choose to take your notes, take the time to think about what works best for you so that all of your efforts don’t go to waste. No matter how stressful all of the work gets, one of the best tips for taking good notes will be to take time for yourself, too, because no one will be able to do their best after three straight hours of reading. So, happy note-taking, and have a great semester!

Featured Image By Francessca Conde

Tips for Creating a Work Environment at Home

Classes at UT Austin are back in session, but unlike ever before they are commencing amidst a global pandemic. For many students, this means a semester full of uncertainty and adaptation especially when it comes to classes. Students are spending more time at home then ever before and the adjustment can be challenging. 

In the comfort of your own bed, you can attend lectures, talk with your professor and even take a test. It sounds like a dream come true, but in reality students are struggling to find a routine, become productive and manage their mental health. It is easy for your home to become a place of stress and responsibility instead of relaxation and nourishment. 

Regardless of if you are living in a small West Campus apartment, or a large family home, creating a work environment where you live is essential for success this semester. Here are some ways to create a space that promotes productivity, encourages rest and allows for growth and learning. 

  1. Finding your Space

Privacy is a luxury when it comes to staying home and it can be really hard to focus with families and roommates all around. When picking a place to work here is what to consider.

Assess the environment in which you like to learn. Do you like a lot of noise, some sounds, or no sound at all? If you like peace and quiet it might be best to pick a bedroom or a closet, but if you like a lot of sound and movement pick the living room or a kitchen island.

 It’s also important to note that having more than one study space is a great way to break the monotony of online school. Try separating certain tasks into certain settings. For example, when you attend class and want a quiet setting move to a small bedroom or maybe even a patio or backyard, but don’t be afraid to sit in the living room with other roommates while filling out your planner or copying notes from a powerpoint slide. 

  1. Setting up your Space

Truthfully, the way you decorate and organize your desk can be more important than its location. A cluttered desk often reflects in the quality of your study time and work. Similarly, the more organized and personalized your desk is the more likely you are to have a productive and motivated study session. 

The best way to avoid a cluttered desk is to not keep too many things on your desk. A storage organizer for your notebooks, pens, pencils and folders will help to contain the clutter. The more blank space you leave on your desk, the more room you have to spread out your study materials 

Secondly, it is important to make your desk a welcoming environment. Not only does a personalized space encourage you to study, it can also make studying more comfortable. Here are some ideas on how to personalize your desk:

  • Add pictures of your friends and family
  • Switch out your LED lamp for a warm-lit salt lamp or Christmas lights
  • Add a fuzzy blanket or pillow to your desk chair
  • Brighten your desk with a plant or greenery
  • Place a vision board above your desk
  • Add small knick-knacks or fidget toys to your desk
  • Add a candle or a small essential oil diffuser
  • Get a small weekly or monthly desk calendar

How to Keep a Positive Mindset in the Face of Stress

If you’re like me, not only are you a full time student, but you’re also juggling a job, being involved in organizations, homework, creative projects and somehow finding the time to have some iota of a social life. College, really just life in general, is rough and the stigma around mental health makes it all the more difficult to face. In case you’re unfamiliar with the topic, mental health is somewhat taboo in most social situations so people tend to put it on the back-burner.

To quote the words of a popular Vine, “That is not correct”. Our mental health is just as important as our physical health, if not more so. We all have issues that we’re doing our best to conquer on our own. (And you go, queen, you’re doing great.) But just in case you think you need some advice or help from someone who is struggling through the same thing, here are some tips that help me to get through those especially rough days.

Make a list; of things that matter and things that don’t, of things you’re thankful for, of things you know you want to change.

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I know it sounds cheesy. But I did this my freshman year, when I was feeling especially overwhelmed for the first time and it helped me to take a deep breath, both mentally and physically. I made a list of all the good things in my life and all the things that weren’t going too well for me. Then I went through the latter list and wrote out why they weren’t important or how I could make those things better. This could go downhill very quickly so be sure to pay more attention to the happier list and not put too much importance on the troublesome list. Or, better yet, only make a happy list. I’m personally more of a realist so I like to consider both sides but if you’d rather look at the optimistic side of things, you do you, boo.

Take some time for yourself

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It’s hard to get away from responsibilities. For some people, i.e. me, it’s hard to say no when people ask you to do things so you end up with too many rolls on your metaphorical plate. However, it’s important to take care of yourself as well as others. Take some time out of the day, or at the very least once a week, to do something for yourself. It could be as simple as taking a break from homework to having a bubble bath and reading your favorite book while a face mask soaks your skin with all kinds of moisturizers. Is it obvious which one I’m fantasizing about more?

Surround yourself with things you love

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Because so much time out of the day is dedicated to schoolwork/things we have to do, I think surrounding yourself with things you love when you can becomes even more important. By this, I mean that you should find things that bring you more joy than anything else. If you’re stuck in an organization that only stresses you out, maybe it’s time to find another place to spend your time. If you’re in a relationship that doesn’t make you happy, maybe it’s time to move on. And this doesn’t have to involve people; in fact, sometimes the things you’re surrounding yourself with aren’t people at all. If you want to go to your room, close the door and read books for hours on end, then that’s what you need to do. Not wanting to be around people is completely normal and is something I find myself wanting often. Although, it is important to note that you should be careful not to push away people that care about you. There are ways to be alone that don’t hurt those who want to spend time with you. It’s all about communication and letting them know that it’s not them, it’s you. Unless you’re breaking up with someone…then you should never use that line.

Exercise, exercise, exercise

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Trust and believe that I know how awful this sounds. I hardly have time to exercise, let alone want to. My mom always told me to do this in high school and I blew her off due to the simple fact that I didn’t want to. However, now it’s one of the most effective strategies I use to battle anxiety and stress. According to the Anxiety and Depression Association of America, exercise and other physical activities reduce fatigue, improve alertness and concentration, and enhance overall cognitive function. It doesn’t even have to be as time consuming as going to the gym; meditation, going for a walk, even just taking a really deep breath is enough to release those sweet, sweet endorphins. One of my best friends does yoga right after she wakes up and she swears by it. It’s not about having the time but about making the time.

*My Chemical Romance voice* Sing it for the boys, sing it for the girls…

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SINGING! Jamming is the best form of self-healing. Unfortunately, I don’t have any reliable statistics to back up this theory. But I have years and years of personal experience that I could share, if you cared enough to ask. Blasting your favorite songs and belting out the lyrics either in the car, with your friends, or whilst performing in the shower is one of the easiest and most fun ways to occupy your time and your mind. Or, if you ever need a good cry, create a sad playlist (or you can use mine) and cry out every failed test, dead pet and broken heart you’ve ever had. You’ll feel much better afterwards. My roommates think I’m crazy for suggesting it but it’s therapeutic to me.

Find some time to get sh*t done

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It sounds simple but it’s really not. We get overwhelmed and flustered and then, next thing we know, our eyes burst open at 2 o’clock in the morning because we forgot about that essay that’s due tomorrow. So, find some time in the day to sit down and feel productive. It can be as easy as sitting in the Union and cracking out a few emails or writing your thesis for that paper you’re dreading. Hopefully this will make you feel more confident in your work and inspire you to continue your progress when you get home. But, if not, it’s a way to justify binging Game of Thrones when you should be working on homework.

Watch your favorite movie/tv show

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I’m a film major so I’m fairly biased when it comes to this. However, transparency aside, it’s hard to overthink when you’re not thinking about anything at all. If you’re feeling overwhelmed, sit down, put on your favorite movie and let the actors take you away. My particular favorite is when you decide to watch a movie from your childhood. That’s when the nostalgia hits you in the gut. But it’s a love punch so it doesn’t hurt.

Find healthier outlets that don’t involve mind-altering substances

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You know the saying: say nope to dope. This is definitely not to shame anyone who decides to partake but if you’re dealing with stress or anxiety, it’s really not a good idea. A popular myth is that some drugs, such as marijuana and alcohol, help you to forget about your problems and just make you feel g o o d. The truth of the matter is that these things can make you feel better for a short period of time but in the end, you just feel worse than before you started. It may be tempting but it’s always better to just say nay. Instead, have a talk with some friends or try any of the other tips on the list before resorting to this option.

Write

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Again, I have no statistic to back this up and this is completely a subjective opinion because I personally use the title of “writer” to describe myself. However, there is a reason that every cheesy teen pic has a character that keeps a diary. Writing out your feelings helps you to sort out your inner workings. Not to mention, writing is fun. Keep a daily journal, either by writing or typing, and chronicle your day in the life. You can write about anything you want, from what you had for breakfast to which professor you have a crush on this semester. What better person to vent to besides yourself?

Find a puppy. Or a cat. Or a giant lizard.

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Finally, there is my personal favorite: PUPPIES! If you’re like me, you had to leave your dogs back at home and from time to time, you go through dog withdrawal while at school. The easiest cure for this is to find a pup to love on in their absence. You could find a family member or friend to dog sit for or you could even volunteer at a local shelter, if you have the time. Regardless, it’s hard to be upset when you’re loving on a cuddly mammal. Dogs are support animals for a reason. Of course, not everyone is a dog person. This is also applicable to cats, birds, hamsters and, if you’re like my roommate, giant lizards. Animals are almost always better company than people anyway.

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As much as I want them to be, none of this advice is foolproof. Life is hard and sometimes it takes more than advice from a 20-year-old to help you feel better. Please, check out these links if you’re going through a rough time and are in need of professional help. Remember: you are not alone and you are loved. You’re doing the best you can.

Suicide Prevention Hotline

Anxiety and Depression Association of America

Depression and Bipolar Support Alliance

National Institute of Mental Health

Substance Abuse and Mental Health Services Administration

Featured image courtesy of  Pexels