When I got to college, I noticed that you were either in tune with your mental health or you weren’t. With the mixture of new classes, a new campus and a completely new city while also not knowing anyone, life gets stressful. I quickly learned that keeping up with my mental health would be the best thing for me. I’m sure some of my college friends can agree.
Throughout my first two years on campus and since the beginning of quarantine, I’ve been hearing a lot about the Calm app but I’ve never been one to believe in meditation or sleep tactics. What was the final push I needed to give it a try? Harry Styles. The Calm team decided it was a good idea to partner with the singer to create a bedtime story for their sleep category and I couldn’t agree with them more.
Now, let me explain myself before the inevitable judgement begins. I’ve been a fan of Harry Styles ever since the very beginning so when I found out he was going to narrate a bedtime story for Calm, I was definitely not calm. His music is already therapy in itself so I couldn’t even imagine what a bedtime story would do.
The audio was released July 8th and I was frantically refreshing the page until it was available. I’m an honest woman so I would be lying if I told you I didn’t laugh at first when listening to the first few words in this ASMR-style bedtime story titled “Dream with Me.” It was a lot to take in. I just couldn’t picture Harry Styles sitting down, leaning into a mic and whisper-talking into it. Picture that. You can’t. For those of you who haven’t given it a listen, Harry takes you on a journey through multiple landscapes while describing the scene with his too-good British accent. From the stars to the valleys, you’ll go on a world tour in just 30 minutes.
That night, I had actually wanted to get a good night sleep and was hoping this would help. Maybe even ditch the melatonin sitting on my bedside table. My sleep schedule has been completely thrown off guard, as I’m sure most of you can relate to. Now, I couldn’t tell you what he was saying or what the story was about but all I know is that whatever they did, it worked. I was out like a light within what felt like a few minutes. The half-an-hour mixture of ambient sounds paired with his slow, soothing voice allowed me to drift off into the best sleep I’ve had in weeks. I don’t want to say too much to where I spoil it for you but I obviously recommend listening.
On another note, the audio has become somewhat of a meme on Twitter. Because of Harry’s accent, some of the words he pronounces just sound odd but in the best way possible. I’ll let you watch for yourself.
Harry isn’t the only celebrity that you can have read you to sleep. Our very own Matthew McConaughey has also narrated a bedtime story for those who would like to feel alright, alright alright. The Calm app also has several other advantages besides having celebrities narrate bedtime stories. Under the meditation tab, there’s a ‘7 Days of Calming Anxiety’ that I have been trying out to help meditate and clear my mind and I am honestly very surprised at how well my mind and body relax to it. If you were like me and didn’t believe it could help you, give it a try. I think you’ll be pleasantly surprised. There are also specific categories you can pick to help guide your meditation. Besides that, you can take a look at the library of calming music they have. They have plenty of lo-fi beats for you to study to if you’re into that.
You can get a subscription to the app here: https://www.calm.com