How To De-stress: Burnout Edition
It’s that point in the semester where everything seems dreadful and mentally draining. So here’s a gentle reminder that it’s okay to take a break… Read More »How To De-stress: Burnout Edition
It’s that point in the semester where everything seems dreadful and mentally draining. So here’s a gentle reminder that it’s okay to take a break… Read More »How To De-stress: Burnout Edition
Even though social media intends to connect people from all over the world, it can often make us feel more isolated when consumed in an… Read More »How to Consume Social Media In A Healthy Way
At one point or another many of us have dealt with the ups and downs of life. But for some of us, the downs stick… Read More »So, You Want to Start Therapy?
Tired and overwhelmed — the two perfect words to describe how I’ve been feeling lately. There’s a certain sensation that buzzes around in the October… Read More »Mid-semester Madness: A Personal Reflection
Owning succulents has seen a growth in popularity among young adults in the past few years. Not only are succulents fairly easy to take care… Read More »A Plant Mom’s Guide to Taking Care of Succulents
Family therapist Virginia Satir says “We need four hugs a day for survival, eight hugs a day for maintenance and 12 hugs a day for… Read More »Hugs and Human Connection
What is Life Planning? To me, life planning is using a planner to organize all aspects of your life, from academic to social to fitness… Read More »How to start life planning
We’ve all spent the last year glued to our screens, whether it’s trying to decipher what our professor is saying or scrolling through Tik Tok.… Read More »10 Tips for a Smooth Transition from Online to In-person
Heart beating, palms sweating, stomach churning, intensifying fear: These are all symptoms of social anxiety. Socially anxious students may be avoiding these symptoms this semester… Read More »“covid learning” could revolutionize school for students with anxiety at UT
As we begin the first few weeks of Fall, it can be a difficult time to resume online classes. College is typically stressful, so being… Read More »Apps & Extensions To help you with Zoom University