How To De-stress: Burnout Edition

It’s that point in the semester where everything seems dreadful and mentally draining. So here’s a gentle reminder that it’s okay to take a break from schoolwork and relax. What are some ways to do that? You’ve come to the right place because I’ve got a list!

  1. Watch something you love: 

We’ve all got a comfort show that always puts us in a good mood. Having a good laugh can help relieve stress after tense study sessions. Even if it isn’t a comedy, watching something that makes you happy is what matters, whether that be true crime or cartoons. Pro tip: anything on Disney + is great for a pick-me-up, tbh.

  1. Read

Sometimes we’re so caught up in homework that we disregard the nine unread books that lie idly sitting on our shelf. Try reading one of them, or maybe finishing the one you already started. Reading books is a good way to pass time, and forget about everything else happening in the world. You’re stuck in someone else’s fantasy when you read, hopefully, a good one. And hey, at least it’s not your schoolwork! 

  1. Enjoy your favorite comfort foods

Just the other day, I made matcha-white chocolate chip cookies with my sister and instantly felt better after eating them. After hours of homework, eating something nice is rewarding. Treat yourself, even if that means ordering that expensive Uber Eats meal. Trust me; you deserve it

  1. Play a fun game

When I want a small break, I crack open the good ol’ Nintendo Switch and play a game. Lately, I’ve been playing “Kirby and the Forgotten Land” for a bit of fun before returning to homework. Of course, it doesn’t have just to console games but could be board games, cards, or whatever you find fun. Cool math games, anyone?

  1. Take a nap

Nothing feels better than a nice nap! Don’t force yourself to stay awake if you’re exhausted and haven’t gotten enough rest. Naps aren’t a waste of time if you use them wisely. Your work can wait till you’re in a better mental and physical state. Go rest!

  1. Let it out! 

When in doubt, scream, sigh or sing, as it will all relieve that pent-up stress. If you’re able, go ahead and just let out a good scream. If not, sighing works too, as it relieves tension in the upper body. Maybe, you feel the need to sing your favorite song, such as “As It Was” by Harry Styles or “Pied Piper” by BTS (my current favorites). Doing so helps release endorphins and hormones like oxytocin, putting you in a better mood.

When things get tough as finals approach, make sure to take a break. Burnout hits pretty hard and can take a toll on your mental health. Everything on this list has personally helped me feel better during burnout season, and I hope it helps you too. Remember, you’ve got this, and we’re almost there!

Featured Image By Morgan Scruggs