Physical Signs of Stress
Stress levels are at an all-time high this time of year, especially with final exams right around the corner. Most people experience physical symptoms of… Read More »Physical Signs of Stress
Stress levels are at an all-time high this time of year, especially with final exams right around the corner. Most people experience physical symptoms of… Read More »Physical Signs of Stress
Even though social media intends to connect people from all over the world, it can often make us feel more isolated when consumed in an… Read More »How to Consume Social Media In A Healthy Way
Keeping active while balancing school and other activities can be challenging, but it’s a great way to decompress and give yourself a moment to not… Read More »My Top 5 Favorite Exercises
The past few weeks have been a difficult and often scary time. Between UT’s shift to online classes and the continuously changing state of the… Read More »Things to Do While Social Distancing
Although yoga began thousands of years ago in India, there is no denying its popularity and growth in the United States over the past several… Read More »Yoga tips for beginners
New technology has revolutionized the way we go about our daily lives. From the comfort of our phones we can consume media, make money transactions… Read More »a new era of fitness
Ah, Christmas; the most wonderful (chaotic) time of the year. We blast carols the whole month of December as the days grow shorter, consumerism skyrockets,… Read More »What To Do About Holiday Blues
If you’re a woman, you’ve probably experienced a lot of moments in life that angered you. You say the word “vagina” and people cringe as… Read More »Women’s Health: 10 Things the Public School System Won’t Tell You
When we think of health today, we often think of physical health. We tend to believe that someone who holds a balanced diet and exercises… Read More »A Beginner’s Guide to Meditation